Fast Food and Health

Fast Food is a big question How to be healthy in the present world because fast food is one of the important prevention to be healthy. Effects of Fast food on Health is very dangerous. Fast Food and Health is a common and a big topic to thousands of peoples. Actually, Fast Food is not only unhealthy but also it is a very fatty food and fast food is a silent killer.

Food is the basic need for every life. Everybody take food for be alive in the world. We take various kind of food in our life Fast Food is one of them.
Fast food  impacts on Health as well as mind and children’s life. There are a large number of target to women and children of every Fast Food Restaurant.
Fast Food is a food which is make by high levels fatty element and sugar, which can make you fat easily. There are many effects of Fast Food. It causes many fatal and harmful diseases like: Diabetes, Stroke, Asthma, Liver Disease, Cardiovascular disease and Cancer.

Fast Food is responsible for fatal disease:

According to Health Specialist, Fast Food is responsible for some dangerous fatal disease, like:


Obesity is the responsible for the type 2 diabetes in the childhood. This diabetes contributes to serious health disease in the children’s, including, kidney failure, severe nerve damage, hypertension, heart disease etc.


Stroke occurs when blood traveling to the brain is blocked, as a result brain keep damage, its cause high blood pressure, paralysis and death. All causes are unhealthy diet that’s mean obesity. It is the most important cause for Stroke.


Diets high in unhealthy food like fast food, increase the likelihood that develop asthma,

Liver Disease:

Fatty liver disease occurs when fat build u in the liver cells, often leading to severe liver damage.

Cardiovascular Disease:

An unhealthy diet is one of the leading causes of cardiovascular disease. Globally, number of death of cardiovascular disease is increasing day by day and main reason of the unexpected death is fat.


According to health specialist, one third of cancers are diet related. Now-a-days the risk is increasing of cancers of kidney, colon, and esophagus.

However, when in some part of the world peoples are facing food crises, malnutrition while peoples of western country having rich, unhealthy and fast food and they are going to obese. In western country peoples are eating processed, unhealthy and fast food as a result more than 60% peoples is considered obese. But in some country like India,
Sir Lanka, Pakistan, Bangladesh peoples are not so obese because they don’t have too much processed, unhealthy or Fast Food. A statistics show that, In 2000, the US healthcare system spent $61 billion on the diagnosis, care to prevention of obesity.
In the year of 2002, Americans spent about $115 billion on fast food, which is more than on higher education or personal computers or new cars.
Americans are spending about half of their food budget on meals and drinks
consumed outside the home. They like to have nice and delicious Fast Food which is a silent killer.
In US, fast food and unhealthy food eating is second biggest killer after smoking.
Fast Food Restaurants increasing eating and obesity problem in peoples life basically children’s and women life.

So, to be healthy and lead a healthy life, you have to avoid fast food and any unhealthy food. Life is your and decision is also yours. Think before to having any food and think about fast food and health which is beloved and valuable to you.

Author: Ahmed

This blog is written by Health, Healthy Food, Weight Loss, Nutrition, Hotel and Restaurant experts. We would be really happy, if Health and Food Blog can help Health and Food Blog’s Visitors.

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  1. I think that fast food is so so bad. I mean the majority of it, offers no nutritional value at all. We as a society are addicted to it and until we all make a change, we are going to be an overweight society.

  2. I often grab fast food when I’m in a rush, I knew it was bad for you but not this bad.
    thanks for sharing

  3. My mother always reminds me that I shouldn’t eat foods from fast food chains because it’s unhealthy. But sometimes I can’t help myself purchasing foods from them.

  4. Thank you for this very informative piece.

    Particularly, I’ve never known that Sri Lanka, Pakistan, and Bangladesh have less obese people. That’s a pleasing surprise to me.

  5. Oddly enough, obesity is increasing in the eastern countries due to the food influences of the unhealthy west.

  6. But is it real My Dear Friend, You can Observe. And wish you find those peoples slim and not so Obese.

  7. But if you want to be Healthy you have to follow your mother’s Order, because Fast Food is really unhealthy.

  8. Overweight Is a very important problem to us. Majority of disease are create for Overweight and so much obese.
    So, i think you should control our soul first and give-up the habit of taking fast food.

  9. Fast food is horrible. Between the preservatives, chemicals, and massive amounts of fat and sodium there is essentially no nutritional benefit to them at all. 1 piece of lettuce and a paper thin tomato slice is nothing compared to all the other bad parts to them.

  10. I eat fast n healthy. It is easy. Salads come in bags, apples just need to be washed,bananas & citrus peeled. There are some really decent non chemically / hormone added prepared meats out there. Guacamole is in single serving packs…I can go on and on about how convenient healthy yummy foods are. At any local market. And I really hate to admit most if not all convenience stores. Just open your eyes.

  11. its amazing to know that fast food is becoming a fashion in third word countries and here nobody know anything about the effect of the fast food on health thanks for sharing

  12. Yeah, You right. Really now-a-days fast food has become a fashion to many peoples. But they don’t the effect of Fast Food.

  13. I am a nutritionsit in munich, germany. One of the recommendations i give is: “Try not to eat anything that your greatgrandmother wouldn’t accept as food”. It’s easily said but it it really throws a lot of junkfood from the eating plan. One way to reduce fastfood is to cook a little more when you have dinner and keep something as office-lunch.

  14. There are actually fast foods that offers delicious and nutritious foods but they are a little bit expensive compared to the fast foods that offers more fats and calories to many consumers. Fast foods really are the number 1 culprit of obesity not just in the Nation but Worldwide. Nice post you have.

  15. I would agree that fast foods are one of the predisposing factors to many deadly illnesses these days. I even suspect that this cause colon cancer. Good thing articles like this can remind us to cut on our fast food consumption and to eat healthy.

  16. So fast food causes poor health? We learn something new every day.

  17. Is there any fast food which isnt that bad for you? Such as Chinese etc..?

  18. Fast food has cause a lot of health set back and many people suffer from it today. Very educative blog.

  19. Sometimes fast foods cause trouble to our health. Better cook in our houses than eating in fast food chain. Thanks for the information, such a nice blog.

  20. Health is very important. One should eat healthy and fresh food always. Nice information you have posted here.

  21. Good health means good and healthy body and mind. Makes us healthy and we stay energetic always. Great article you have here.

  22. OMG….! eating fast food is very dangerous, i will definitely quit fast food today 🙁
    Thanks for the post.

  23. It’s really worrying to read the bad effects of fast foods. As the modern lifestyle is getting busy day after day, more and more fast foods / packed junk foods are getting popular among people. Especially the snack children eat, like chips, cola’s etc which has high amount of saturated oil, cheese, stabilizing agents are enough to cause all the diseases that are pointed out in this article. I think parents should become more responsible in what they feed their children so at least the next generation will be a much healthier.

  24. Thanks for sharing this knowledgeable stuff. fast food or junk food is not good for our health.

  25. We should start to be more careful with what we eat, especially with the cumulative less obvious ingredients that goes into our food.

  26. Fast food in now way can be healthy, I never eat it even when I was working at McDonald’s, and I really sorry for all those obese people, but they do their choice themselves because the only thing they need is to show their strong will and say no to hamburgers and yes to vegetables! By the way I’ve recently read that hamburges and french fries are suspected to trigger cancer.

  27. I agree with you. Fast food is never good for our health. Nice post man. I want more like this from you.

  28. Yeah you are Right Fast Food is not good for health,
    So, I think we should having unhealthy Fast Food.

  29. It’s amazing how we are putting our health at risk just by eating crappy foods. We eat to survive and yet, the same thing can kill us.

  30. I’m glad someone pointed all these out to those who might not have known before. There really is no upside to eating unhealthy fast food. Some say well it’s cheaper isn’t it? Well now it is, but when you get all the bills from the hospital you might think otherwise.

  31. I didnt know that fast food can also lead to asthma.
    Though the temptation to grab a quick bite in a rush is too great to resist at times, one should remember that the choices made by him will determine how healthy he will be tomorrow.
    Eat healthy, live healthy!

  32. As consumption of fatty foods is associated with the skin condition

  33. I think it is very important to follow a balanced diet, for this reason I prefer to go in the fast food just one or 2 times per month and not more.

  34. I think you should be careful of what you eat. I mean c’mon you don’t eat at random do you? Think before what you eat. lol Nice post though. Kudos to you.

  35. fast food or any junk food is not good for our health. I like to drink green tea.. and it could help my health and weight loss

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