Health Benefits of Tamarind

Tamarind is a most popular fruits to thousands of peoples, basically women. Health Benefits of Tamarind are many with heart disease, Tamarind is very useful for various diseases though tamarind is fruits of spring, but Tamarind is available all time throughout the year.

Prejudices About Tamarind:

There are some prejudices about tamarind and many bodies say that, cause of eating tamarind blood goes to water and tamarind is injurious & harmful to health.

Health Benefits of Tamarind:

The whole idea is wrong. There are a lot of herbal and nutrient in tamarind. Tamarind is very beneficial for high blood pressure and heart disease.
For reduction of cholesterol in blood, tamarind are using in many modern way.
According to many herbalists, regular eating of tamarind, obese cannot attract in body as well as belly.
To presence of tartaric acid in the tamarind, it helps to digestive food easily.
To reduce flatulence, irritation of hand and foot juice of tamarind very useful. By the tamarind, homeopathy, herbal, allopathic and pathological drugs are create. Juice of tamarind is very helpful to reduce blood cholesterol, obese, irritation of body and so on. The seed of Tamarind are beneficial in diseases of stomach disease.

Nutritious Facts of Tamarind:

In tamarind, the amount of calcium from 5 to 17 times more than all other fruits. The amount of Iron in tamarind, from 5 to 17 times more than all other fruits without coconut. Other nutritional elements in tamarind are normal quantities. In every 100 grams of tamarind have total mineral content 2.9 grams, food – energy 283 calorie, meat 3.1 grams, fat 0.1 g, carbohydrates 66.4 g, calcium 170 mg, 10.9 mg of iron, carotene 60 microgram and vitamin C 3 mg.

Therefore, there are no doubts that Tamarind is very helpful and useful for human body and health benefits of Tamarind are many. So, please avoid the prejudices about Tamarind.

Author: Ahmed

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  1. Excellent information. We should include tamarind in our food to get all the benefits of it.

  2. awesome post….now i came to know about the benefits of tamarind,it consist of so many nutrients calcium,iron,mineral,carbohydrates and can be used to cure heart and blood pressure problem .i think it’s quit natural method to control blood pressure……Thanks!!!!!!

  3. Thanks for the info. I love tamarind and try to eat it whenever I can find it locally.

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