How to be Healthy

Health is a very important and most invaluable thing to every life. Without a good health we cannot do our any daily work properly. If anyone feels weakness in his/her body then he/she cannot healthy in mentally at all. To be healthy in the present ages it is too difficult because we are having many unhealthy Foods, like Fast Food, facing pollution, unaware about nutrition, food adulteration and health guide and many more.
Medicine is not only way to be healthy and wellness, to be healthy in the present age all of us have to follow some rules and maintain them properly. Some rules can change your life in to heaven and ignorance of those rules can turn your life into hell.
So, to be healthy all time and lead a nice and awesome life you must follow rules and try to be free from any physical and mental pressure.
However, now we will go to the mail point of the article.


How to be Healthy?

Everyone want to healthy in his/her life to lead a nice, comfortable and healthy life.To be healthy you can follow some nice rules below:

Early to rise in the morning:

“Early to bed and early to rise, it is one of the great sources of Goof health, wealth, wisdom”. So, try to go to your bed early and rise early in the morning. In the morning you will get fresh air and fresh atmosphere that is very important for everybody. Fresh air and atmosphere can change your mentality as well as your health.
If you run in the morning with fresh air and atmosphere then really you will feel better more than other days.

Gym can change your body structure:

Gym is one the great and excellent way to fit your health. Gym can give you a nice fitness of your body and gym can change your body with a nice structure. If you have times then do not miss gym, if you have time for gym. You can run or walk in the every morning with the fresh air and atmosphere as a part of gym.

how to be healthy

Eat healthy and fresh food:

Try to have healthy and fresh food. Fresh and healthy food can increase disease protected power in your body as a results you will be healthy and strong all time. And try to have your food in time. Do not make late to have your food in breakfast, lunch and dinner. Avoid junk food, unhealthy food, fatty food and fast food.

 Keep your stomach full:

Never keep your stomach empty. When you fell that your stomach is going to empty then eat some food, because if you keep your stomach empty then you will face acidity shortly and you may face other problem in your body. So, be careful about your stomach.

Avoid overt eating:

Try to leave over eating habit. Over eating is not only bad for health and life but also it is a great reason of obesity, disease and unexpected death.

Give up smoking:

Give up the dangerous habit of Smoking. Smoking is the silent killer for human begins. Nicotine is dangerous poison for human body and Lung, Liver, Brain and smoking the most responsible for cancer. Smoking cause bronchitis, liver disease, cancer, irritation and many fatal diseases.

Try to laugh more and be cool:

Try to laugh all time, even when you are passing a very difficult time with very hard problem. Don’t be serious in the problem, if you become serious with any matter your blood pressure will be high, you will face hypertension and it may effect in your mind, body and heart. So, try to solve your problem with your cool mind and I wish if your try to solve your problem with your cool mind then your problem will must be solve.

If you follow those simple rules above, then I wish you can be healthy with mentally and physically. To be healthy, rules and control on you is most important matter.
So, try to control you about Food, rules, habit and to be healthy, your wish is one of the very important matter. So, you can be healthy easily if you want to be healthy.

Author: Ahmed

This blog is written by Health, Healthy Food, Weight Loss, Nutrition, Hotel and Restaurant experts. We would be really happy, if Health and Food Blog can help Health and Food Blog’s Visitors.

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  1. I think being healthy is so important. You can have all the money in the world but if you aren’t healthy it doesn’t matter. Small steps make a huge difference.

  2. If you can’t eat healthy and get enough sleep you are destined for problems.

  3. This is a great article, I think that something that can’t be overlooked and goes along with “laughing more and being cool” is the mind-body connection in getting healthy. You have to understand the power of your mind and your internal dialogue that also contributes to your current health. If you have internal negative self-talk you can actually sabotage your efforts to get healthy.

  4. This week me and wife have been preparing fresh fruit salads so that we can have a healthy intake of vitamins.

    It will take discipline to maintain this but its for our benefit in the long run


  5. After discussed with my health consultants, I researched a fantastic healthy easting information from this fantastic blog. Thanks a lot to author of this blog.

  6. This is an amazing post and I totally agree with it. Most people underestimate their health, forgetting that the greatest avalanches are caused by small things. I can’t stress enough how just 30 mins of exercise a day will improve your health. Also healthy eating habits. Food today may not be as nutritious as they were say 50 years ago because of all the poisonous fertilisers, however, there are great nutritional supplements out there that can add to what you eat. Once again, great article.

    Tah @ Health, Beauty & Skin Tips

  7. Great post! It really help us in new generation life where no body has time to care for their health.
    Thanks for the post.

  8. I appreciate what you are saying about laugh: for some physicians, laughing is a therapy in itself, and can be a substitute to antidepressants.
    If you can’t eat healthy and get enough sleep you are destined for problems.

  9. Weight loss is one of the biggest epidemics in america. I am not a very good author but I am trying to make my health blog so that info like this is reached to the people that need it. This was a perfect article!!

  10. I agree with never leaving the stomach empty, but what goes into the stomACH IS IMPORTANT.Eating food with all the right nutrients and amino acids is important to keep the body healthy and energetic

  11. the third point “Keep your stomach full:” is completely new to me,

    in fact I was doing exactly opposite to be healthy and fit


  12. eat healthy are fresh is good but keeping your stomach full all the time isnt good option . keeping your stomach full means you are inviting diseases to yourself . i think eating less than your desire is perfect for body.good work keep updating please.

  13. Health problems seem to have become one of the largest expenses in our country today. My husband and I have both been vegan for 2 years and our health has greatly improved.

  14. Keep full you stomach mean is not over eating. It mean if you keep your stomach empty then you must feel Acidity. So, don’t keep your stomach empty.
    Thanking you.

  15. Totally agree where you say that we have to give up smoking, eat fresh fruits and veggies and do exercise in order to be healthy. However you mention a really important point many people overlook and it’s a big mistake. And that’s where you say to laugh and be cool. Nice say so…contentment is very, very important part of healthy life. If we are not happy none of that would matters… thank you for the inspirational post.

  16. Very informative. Healthy eating lifestyle and moderate exercising will work wonders on your physique. Also keep your v calm and light. Include more of vegetables and fruits in your diet.

  17. Very informative. Healthy eating lifestyle and moderate exercising will work wonders on your physique. Also keep your mind calm and light. Include more of vegetables and fruits in your diet.

  18. Overall i agree with you, but in my opinion that’s important is about how to Stop engaging in risky behavior. Taking unnecessary risks is hard on the body and mind and can have devastating long-term consequences. Serious or established patterns of risk-taking can also be indicative of deeper psychological problems.
    Very informative sharing, thank you 🙂

  19. Great tips. Sedentary life style is the culprit for obesity and other health problems. Eating at the right time and exercising regularly will work wonders on your health.

  20. Great tips. From what i have read, alternate day diet seems to actually help in losing kilos. Binge one day and starve the next day. That seems to be catching up among celebrities.

  21. Yes good food at right time keeps your health perfect. A little exercise with good food will take care all about your health. You can also try some Yoga to keep you stress free. I am learning Yoga from a very nice Indian friend and it really working for me. I am practicing Yoga for a month now and I am feeling myself too much calm and relaxed than earlier.

  22. Fast food is very bad for health and make people sleepy.I always tried to take fresh fruits everyday. Gym is in my daily routine.
    But but one thing i need to improve in my myself and that is – “More Laughing”. And one more point is very good in your post which is rarely found in health tips is – “Keep your stomach full”.
    Thank you for posting such a good tips.

  23. Wow! This can be one particular of the most useful blogs We have ever arrive across on this subject. Basically Fantastic. I’m also a specialist in this topic therefore I can understand your hard work.

  24. If you want a good health then just have healthy and fresh food on time. If you have mental stress or something you should try some YOGA, its a kind of exercise that helps to keep your health good as well as reduces mental stress. If you do YOGA for 30 minutes daily you will very alive and healthy.


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