Benefits of having tea are many. Tea, it is a most popular name in the world. About 95% peoples love to have tea for be physically and mentally refreshment. Tea is one of the most popular and important Beverage which can fresh your mind and brain easily. We are having many kind of tea every day like, Green Tea, black tea, tea of lemon, tea of ginger, tea of honey, milk tea, ice tea etc. But Green tea, black tea, tea of lemon, tea of ginger, tea of honey is very effective for your physical and mental health as well as your heart. All are works to keep your heart and brain healthy.
We have a cup of tea when we feel our brain and mental tiredness. A cup of tea can easily produce a lot of energy in our mind and brain and for the reason we feel very fresh after having tea.
Tea with milk has no benefits for the mental, physical and brain health as well as heart. Tea has an important element it’s called “Flavonoids” which have an extra ordinary power to decrease Heart Attack Risk. But if you combine your tea with milk then the important element “Flavonoids” becomes powerless. As a result tea cannot help your mind, brain and heart to improve, to fresh and keep healthy. So, According to many health specialists, everybody has to take tea without milk.
Tea Reduce Heart Attack Risk:
Recently research show an extra ordinary evidence against benefits of tea, which commit in the “Herbert Medical” of United States that tea has a most effective element named “Flavonoid” and it is very helpful for heart and it can keep your heart strong. Flavonoid can reduce heart attack risk. In a cup of tea has a lot of Flavonoid which can reduce heart attack risk about more than 44%.
So, Benefits of tea are very imagining. If anyone have a good habit to have tea regularly then he/she can protect his/her heart easily by having “Flavonoids”. Please keep in your mind than to keep your heart healthy and reduce Heart Attack Risk your must avoid tea with milk and have to take green tea, black tea, tea of lemon, tea of ginger etc. But don’t have more tea, excess is very bad, if have over quantity of tea then you may face sleeplessness. So, having of tea should measurable.