Tomato for Health and Heart

Tomato, it is one kind of vegetable and somebody called tomato is fruits. And tomato is a nice food. We eat tomato in many ways like: tomato curry, tomato juice, tomato salad, tomato sauce, tomato with cooked, green tomato etc. Tomato is really a simple vegetable or fruits to many peoples. Yeah, I also agree with you that tomato is simple fruits. But we don’t know the benefits of tomato.  It said by thousands of peoples that tomato is the rich and best fruits (like, Apple) for poor peoples. Because tomato such a cheap and available fruits, which can get everybody easily and tomato has many nutrition facts and its nutritious facts are really indescribable. For being tomato cheap every poor people’s can eat tomato, and as a result they can fulfill their nutritional requirement in their body and health. Tomato has an extra ordinary power to improve your health and heart. Tomato can protect your heart from many fatal heart diseases.

Tomato for Health and Heart:

Tomato has one kind of vitamin named “Lycopene”, which is help tomato to turn into red color. In a tomato “Lycopene” works as “Anti Oxidant” which is very powerful, even it is powerful more than “Beta Carotene”, which is very important and effective like Tea for a good health and heart.

Tomato Health Benefits:

The benefits of tomato are many, carry tomato, tomato juice, tomato salad, tomato sauce is nice and awesome to eat and it’s has many benefits for your health. And tomato is really wonderful and very effective for your health and heart.
Recently a research shown that tomato has some extra ordinary power to protect many diseases.  Tomato can beatify skin, breast, and protect your lung, stomach, heart even protect you from fatal disease cancer. When “Lycopene” combine with your blood, it works as a magic. Lycopene protect your heart disease by protecting bad blood cholesterol in your body. You will be imagine to hear that if you eat cooked tomato or curry tomato then this protection will be increase in 28%.

So, you can eat tomato in any way, tomato can make your skin nice and soft, make your heart strong and tomato can give you a healthy health.

Author: Ahmed

This blog is written by Health, Healthy Food, Weight Loss, Nutrition, Hotel and Restaurant experts. We would be really happy, if Health and Food Blog can help Health and Food Blog’s Visitors.

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  1. thanks, go ahead with more details for proper reflection & impression to all; assuring triple-health benefit of everyone. I hope your all success. pls share what can we do together for the greater interest of Humankind +environment world-wide+++++

  2. I cannot believe how good for you tomatoes actually are. I have recently been trying to live healthier and have integrated them into my diet. Great article.

  3. They really are amazing for your overall health. I just read about how great lycopene is but that it is far better to get it in natural form rather than through a supplement.

  4. Tomatoes are excellent for your health. I try to incorporate them into at least one meal a day.I have always had poor skin but had noticeable improvements after incorporating tomatoes into my diet. Plus they taste great!

  5. Yes, absolutely right. I love tomatoes for my skin. It is one Natural Products that can be found at home. Not just for skin, it is good for health too. Thanks for sharing it.

  6. That was kind of new for me that tomatoes have many benefits. Even it is considered a cheap veggie for poor people but it is much healthier than any expensive fruit or veggie. I love tomatoes, especially salads with cucumbers and tomatoes and sourcream. My mouth waters…:)

  7. Great info about tomatoes. They really are an amazing food for improving health.

  8. All vegetables and fruits are best for healthy health. Specially Tomato is good for heart. It create the red blood cells. And decrease the chances of Heart attack.

  9. Tomatoes contain all four major carotenoids: alpha- and beta-carotene, lutein, and lycopene. These carotenoids may have individual benefits, but also have synergy as a group (that is, they interact to provide health benefits).

  10. This is a great piece, I am a mental health journalist and I have often reported on the benefits of food. I am glad I have found this blog and I am glad i read this post – I eat mainly Italian food and LOVE the humble tomato 😉

  11. I love tomatoes and they add the tanginess to your dishes. They are also rich in carotenoids and they are beneficial for your skin.

  12. Thanks for such a nice blog.Indeed tomatoes are essential for our health and we all should use them really regularly.

  13. Tomatoes are indeed best for our health.We all should be using maximum number of tomatoes at all costs.

  14. Natural foods are always beneficial for varied reasons. Tomatoes are great for your skin. They make your skin supple and glowing. ALso they contain all the 4 carotenoids and are a rich source of lycopene.

  15. The benefits of tomato are many, carry tomato, tomato juice, tomato salad, tomato sauce is nice and awesome to eat and it’s has many benefits for your health.

  16. I love tomato…..

  17. Tomatoes are very good for health as it helps in creating red blood cells and it prevent you from heart attacks. Actually all vegetable and fruits are good for health. So please add some vegetable and fruits to your diet if you want to live healthy.

  18. Tomato is cheap and fine food

  19. Tomato is a good food.Not only is it rich nutrition,also a food of beauty

  20. All vegetables and fruits are best for healthy health. Specially Tomato is good for heart. It create the red blood cells. And decrease the chances of Heart attack.

  21. Be careful when you have gout. Tomato is not a good choice then. I learned it the hard way.

  22. Tomato was spread around the world following the Spanish colonization of the Americas, and its many varieties are now widely grown, often in greenhouses in cooler climates.

  23. There are so many nutrients, some even yet to be discovered, in REAL FOOD. If more people moved towards eating real foods instead of what is commonly promoted to eat (i.e., sugars, processed foods, etc.) and got regular care from a chiropractor then we would see a revolution in our health and medical system.

  24. My Grandmother always preached to me about how healthy tomatoes were. She lived until the ripe old age of 95… i should of listened to her more often i think 🙂

  25. Tomatoes are very good for health .

  26. Tomatoes are really a very good source of nutrition to the body. When I was young I would always eat them with sugar. But as I grew, I somehow dint like the taste. Now after reading this article, I realize I should start eating more of them.

  27. it’s amazing how something that tastes so good could be so healthy.. truly a gift from god 🙂

  28. Add some tomato to your diet and make your heart healty and your face beautiful. Tomato helps to create red blood cells in your body that reduces the chances of heart attack and many beauticians say that tomato is very good for glowing skin. So have tomatoes and be healthy and beautiful.

  29. Also tomato is good for the skin as it contains vitamin C in good quantities.

  30. Tomatoes rule!.. I eat them all the time, as a snack, in a sandwich, salad or just cut up on the plate. I eat cherry, grape, on the vine, big boy, roma, you name it. I even wrote a poem about tomatoes a while ago. But the best are by far “home grown tomatoes”. If you don’t believe me, John Denver once wrote a song called ‘Home Grown Tomatoes”. It’s a great song of his.

  31. i often hear about helth benefits of lycopene, but i don’t know if it turn lycopene found in tomatoes. nice info

  32. Thanks for reading about tomatoes 🙂

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